Becoming+a+Healthy+Worker

=Recognize the relationship between good health and career success. Explain the health benefits of exercise, a balanced diet, and rest.=

Article #1 http://www.bizjournals.com/denver/stories/2008/02/04/focus3.html?page=all Kayla- Article on The Link Between Health and Success

http://www.briancalkins.com/career.htm Just a small article of how being fit and healthy goes along with having a successful career. http://www.healthatwork.org.uk/workplace/topic.asp?p=18 Article explain how much a balanced diet really helps.

This article explains seven benefits of exercising from the Mayo Clinic. Benefits of Exercising

There is many benefits of exercising. People may think it wont help you in the workplace, but it does in many ways. One was it helps is it makes you think better and also it clears your mind and gives you one less thing to worry about. Another thing is you will have so much more energy in the afternoon.
 * Josh Harris.**

http://www.theladders.com/press-releases/abouttheladderspressdetail_112805 This article talks about pyshical fitness being crucial to career sucess. - Russel

Good health will develop a long career and it puts years on your life. -Mitch G

[|Cope with Stress] These are some positive ways to cope with stress

Trent- This article explains how to be healthy at the workplace and how it benefits you. [|Being Healthy at the Workplace] http://www.reintegration.com/resources/lifestyle/- Mariah Girres This article discusses the benefits of exercising and how it will help you. If you eat right and get good sleep you will be more awake and able to function and do well in the work place and in life.

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling. ~Nursery rhyme quoted by Wayne Fields, //What the River Knows//, 1990

Job Burnout and How to Handle It Quinn

http://en.wikipedia.org/wiki/Nutrition -Heather Hansen

Your attitude is greatly affected by how much sleep you get. If you have a poor diet, you won't have much energy. Exercising gives you more energy and lowers your risk for depression. -- Steph

**Describe causes and effects of stress and strategies for coping with stress.** Article #1

[|Stress in the workplace]

Understanding Stress: Symptoms, Signs, Causes, and Effects - How to understand stress, cope with it, and how to respond to it.

Absenteeism has increased 300% since 1995
Causes of stress can be money, not enough sleep, too much on your mind, weight gain, etc. The effects are becoming depressed, being tired all the time, and a negative attitude. In order to overcome stress, you need to vent, relax, simplify your schedule, and have fun.

Unhealthy Responses to Stress What NOT to do!

The causes and effects of stress. **Stress: Causes and Effects**


 * Causes of stress in the workplace**


 * Kayla-Stress with stress test, [|Causes of Stress], [|Stress]**


 * Here is a link for some things you could do to help cope with stress. Coping with stress**
 * Josh Harris.**..

http://www.mayoclinic.com/health/coping-with-stress/SR00030 The three parts of stress. Identify what causes it. Figure out how to cope, and then tackle the stress and overcome it.

http://familydoctor.org/familydoctor/en/prevention-wellness/emotional-wellbeing/mental-health/stress-how-to-cope-better-with-lifes-challenges.html Explains things that can cause stress. helps with coping.

http://www.come-alive.co.uk/causes-and-effects-of-stress.htm "Stress arises from mental, physical or emotional tension, caused by demands made on you that you feel unable to cope with." - Russel

- Mitch G. This shows how to cope with stress. http://www.mayoclinic.com/health/coping-with-stress/SR00030

Trent- This article explains signs of stress and how to manage stress in a good way. [|Stress at Work: How to Reduce and Manage Workplace and Job Stress] http://helpguide.org/mental/stress_management_relief_coping.htm-Mariah Girres This website is helpful in helping you manage stress. It tells you that you should point out what the major stresses in life are and do with them. It is a good site to look at and help you cope with stress. The cause is stress, so if you point out the stress in your life then you will have a better effect. [|cause and effect]

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Stress Facts for Women Quinn

http://helpguide.org/mental/stress_management_relief_coping.htm -Heather Hansen

Causes of stress are family, work pressures, and health pressures. Effects are loss of sleep, poor attitude and/or judgement, and loss of productivity. -- Steph