{"content":{"sharePage":{"page":0,"digests":[{"id":"47901248","dateCreated":"1323447485","smartDate":"Dec 9, 2011","userCreated":{"username":"karlhec","url":"https:\/\/www.wikispaces.com\/user\/view\/karlhec","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"},"monitored":false,"locked":false,"links":{"self":"https:\/\/mrhector.wikispaces.com\/share\/view\/47901248"},"dateDigested":1532389288,"startDate":null,"sharedType":"discussion","title":"Stressed Out :\\","description":"Why is it important to prepare yourself to cope effectively with stress on the job?","replyPages":[{"page":0,"digests":[{"id":"48451648","body":"morganmortenson1: I liked how you brought up stress coming from other people you are surrounded by that might be stressed. I think this can affect you just as much as having your own stress. For example, if you go home and your spouse may be stressed from work or money issues, would you get stressed a little to or would you just blow it off and not worry about it at all? If I was in this position, I would likely become a little stressed too, especially if it was concerning money issues.","dateCreated":"1324406331","smartDate":"Dec 20, 2011","userCreated":{"username":"morganmatthews1","url":"https:\/\/www.wikispaces.com\/user\/view\/morganmatthews1","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48451702","body":"@Russel<br \/>\nI agree totally with your post. Being stressed could cause a bad attitude. Also this could cause conflicts with other workers and could result in you being fired.","dateCreated":"1324406381","smartDate":"Dec 20, 2011","userCreated":{"username":"TLundgren12","url":"https:\/\/www.wikispaces.com\/user\/view\/TLundgren12","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48452320","body":"@TLundgren12<br \/>\nI agree, you will always be stressed. There are many things that can stress you out, even if you love your job. You're not always going to be in a good mood. Everyone you work with or around, can be in bad moods from time to time and not cooperate. That can also make you in a bad mood.","dateCreated":"1324407153","smartDate":"Dec 20, 2011","userCreated":{"username":"12hhansen","url":"https:\/\/www.wikispaces.com\/user\/view\/12hhansen","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48453008","body":"@Madisen35 I agree, negative attitude does affect the co-workers. It is contagious. Good examples on how to handle the stress. One thing I would also add is to know what to expect when you are at work, and don't have unrealistic expectations.","dateCreated":"1324407978","smartDate":"Dec 20, 2011","userCreated":{"username":"Russel_Manwarren","url":"https:\/\/www.wikispaces.com\/user\/view\/Russel_Manwarren","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48485292","body":"No matter where you work you will always have your bad days and it will cause stress.","dateCreated":"1324488278","smartDate":"Dec 21, 2011","userCreated":{"username":"n.brown.15","url":"https:\/\/www.wikispaces.com\/user\/view\/n.brown.15","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48485298","body":"No matter where you work you will always have your bad days and it will cause stress.","dateCreated":"1324488289","smartDate":"Dec 21, 2011","userCreated":{"username":"n.brown.15","url":"https:\/\/www.wikispaces.com\/user\/view\/n.brown.15","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48486262","body":"It is important that you point out what is causing the stress and get rid of it, that way you don't take it into your job. You need to cope with your stress so you maintain positive attitudes towards things and do a good job. You don't want to take stress to work because it can cause you to do and say negative things.","dateCreated":"1324490375","smartDate":"Dec 21, 2011","userCreated":{"username":"MariahGirres1","url":"https:\/\/www.wikispaces.com\/user\/view\/MariahGirres1","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48486838","body":"When you are stress out you will become more upset and your co workers will not want to be around you or will want to help you. When you are stress it also effects your home life. You need to learn to deal with stress. A solution is to use a stress ball or exercise. You also could take a break. You need to just enjoy the day more.","dateCreated":"1324491056","smartDate":"Dec 21, 2011","userCreated":{"username":"callie.herke","url":"https:\/\/www.wikispaces.com\/user\/view\/callie.herke","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48487148","body":"I think that no matter what job you work at it comes with some amount of stress, so being prepared to handle different types of stress will allow you to function better at your job! It may seem like a waste of time, but it will make you a better worker, and you will probably have less stress if you know how to deal with it.","dateCreated":"1324491420","smartDate":"Dec 21, 2011","userCreated":{"username":"lclabaugh2","url":"https:\/\/www.wikispaces.com\/user\/view\/lclabaugh2","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48487162","body":"Josh:<br \/>\nI agree there are so many different ways to deal with the stress of everyday life you just have to find what works for you.","dateCreated":"1324491465","smartDate":"Dec 21, 2011","userCreated":{"username":"lclabaugh2","url":"https:\/\/www.wikispaces.com\/user\/view\/lclabaugh2","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48487368","body":"Steph:<br \/>\nI agree with the whole if you are stressed out then you get your co workers very stressed out. It does slow down your work as well.","dateCreated":"1324491692","smartDate":"Dec 21, 2011","userCreated":{"username":"callie.herke","url":"https:\/\/www.wikispaces.com\/user\/view\/callie.herke","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48488692","body":"It is important to cope with stress for your job because you'll need to be able to handle it almost daily.","dateCreated":"1324493638","smartDate":"Dec 21, 2011","userCreated":{"username":"qparker12","url":"https:\/\/www.wikispaces.com\/user\/view\/qparker12","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1266268686\/qparker12-lg.jpg"}}],"more":19}]},{"id":"47901142","dateCreated":"1323447409","smartDate":"Dec 9, 2011","userCreated":{"username":"karlhec","url":"https:\/\/www.wikispaces.com\/user\/view\/karlhec","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"},"monitored":false,"locked":false,"links":{"self":"https:\/\/mrhector.wikispaces.com\/share\/view\/47901142"},"dateDigested":1532389289,"startDate":null,"sharedType":"discussion","title":"What's stopping you?? ","description":"What are some of the things that stop people from regularly managing their diet, exercise schedule, and rest schedule? How can you over come these?","replyPages":[{"page":0,"digests":[{"id":"48451832","body":"Steph_Colsrud: I completely agree with you. I like that you suggested to take the stairs instead of the elevator and also to park farther away to get more exercise. Changing the lifestyle just a little every week is also a great idea! Some people cannot handle drastic changes abruptly so they fall back into their old routine.","dateCreated":"1324406521","smartDate":"Dec 20, 2011","userCreated":{"username":"morganmortenson1","url":"https:\/\/www.wikispaces.com\/user\/view\/morganmortenson1","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48452186","body":"@morganmortenson1<br \/>\nI agree, there are many things people do on a daily basis that can overcome your diet.","dateCreated":"1324406996","smartDate":"Dec 20, 2011","userCreated":{"username":"12hhansen","url":"https:\/\/www.wikispaces.com\/user\/view\/12hhansen","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48452322","body":"Many things are stopping people from managing their diet, exercise, and sleep schedules. One, it might be there jobs. Some jobs require you being their from eight in the morning to six at night, and some jobs may require you to be there longer. So once you go home and eat a supper, then it's about time for a person to head to bed. Two, on top of a person's job, some people have family to go home and attend to. It's not right to neglect your family. When kids start getting in middle school and older, they start getting involved in sports and outside activities. Most parents like to attend sporting events or other activities to support their children. This takes time away from dieting, exercising, and sleeping. Three, some people have mental and emotional problems that keep them from dieting, exercising, and sleeping right. Some people have bad habits they can't break; other people are just to lazy to diet, exercise, and sleep right to be healthy. Overall, many people have busy schedules that keep them from dieting, exercising, and sleeping right. I think the best way to deal with this is to plan a schedule week by week for everyday to help you diet, exercise, and sleep right.","dateCreated":"1324407154","smartDate":"Dec 20, 2011","userCreated":{"username":"morganmatthews1","url":"https:\/\/www.wikispaces.com\/user\/view\/morganmatthews1","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48452424","body":"@morganmortenson1 Good examples of things that get in the way. For me it feels like if I'm not at school, work, and or doing homework for online classes then I am finally catching up on some rest. Not to mention the need for a social life. There is only so much time in the day so like you said some sacrifices have to be made.","dateCreated":"1324407259","smartDate":"Dec 20, 2011","userCreated":{"username":"Russel_Manwarren","url":"https:\/\/www.wikispaces.com\/user\/view\/Russel_Manwarren","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48453090","body":"Mitch Girres: I think you have a really good example. With a family like yours, where you have four to six people in the family and each one having a different schedule and events to attend, it is just quicker to stop somewhere on the way to a game, like McDonalds. My parents and I, a smaller family, find it easier and quicker to just stop at a restaurant or fast food place and eat on the way or on the way home from somewhere. Like you said, I think this could managed by packing food or learning to eat earlier or later than you usually would. Not only would some people be eating healthier, but they would save money too.","dateCreated":"1324408127","smartDate":"Dec 20, 2011","userCreated":{"username":"morganmatthews1","url":"https:\/\/www.wikispaces.com\/user\/view\/morganmatthews1","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48485274","body":"When my brothers were in high school we were always on the go with two of them in wrestling and one was in basketball we had something every night. So our supper usually would be the concession stand or a fast food place. Now with only one kid in high school it isn't so bad but we are still gone a lot to my games or my cousins games.","dateCreated":"1324488205","smartDate":"Dec 21, 2011","userCreated":{"username":"n.brown.15","url":"https:\/\/www.wikispaces.com\/user\/view\/n.brown.15","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48487118","body":"Things that stop people from having an healthy is people being stressed out from work. When they are stress they turn to food. To help you you should make a schedule of what you should eat during the week and your exercise schedule. This will help with stress also. You should also add in rest time. You need enough sleep to manage your day. You may need to give up certain things but I think it is all worth it in the end.","dateCreated":"1324491387","smartDate":"Dec 21, 2011","userCreated":{"username":"callie.herke","url":"https:\/\/www.wikispaces.com\/user\/view\/callie.herke","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48487198","body":"Mariah:<br \/>\nI like how you said make a schedule and put exercise into your day to day routine. I believe being healthy is a big part of dealing with stress also.","dateCreated":"1324491498","smartDate":"Dec 21, 2011","userCreated":{"username":"callie.herke","url":"https:\/\/www.wikispaces.com\/user\/view\/callie.herke","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48487686","body":"There are so many things in everyday life that can cause you to be too busy, or to get off your routine. There are simple ways to over come this by simply taking a few minutes out of everyday to organize what you need to do and make a plan for the rest of your day.","dateCreated":"1324492085","smartDate":"Dec 21, 2011","userCreated":{"username":"lclabaugh2","url":"https:\/\/www.wikispaces.com\/user\/view\/lclabaugh2","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48487746","body":"Mariah:<br \/>\nI think you are right, people are much too busy! There is too much going on, and not enough time to get it all done. I think people need to slow down and not get involved with so much at one time.","dateCreated":"1324492167","smartDate":"Dec 21, 2011","userCreated":{"username":"lclabaugh2","url":"https:\/\/www.wikispaces.com\/user\/view\/lclabaugh2","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48488380","body":"Some things that stop people from regularly managing their diet, exercise schedule, and rest schedule are stress and being busy with work. You need to overcome these because if you fall behind, you'll become even more stressed.","dateCreated":"1324493194","smartDate":"Dec 21, 2011","userCreated":{"username":"qparker12","url":"https:\/\/www.wikispaces.com\/user\/view\/qparker12","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1266268686\/qparker12-lg.jpg"}},{"id":"48488444","body":"I thought Morgan made a good point about family making it difficult to manage all of these things because you are responsible for more people than just yourself. Bad habits can also cause people to neglect their health and they need to seek help for those things.","dateCreated":"1324493281","smartDate":"Dec 21, 2011","userCreated":{"username":"qparker12","url":"https:\/\/www.wikispaces.com\/user\/view\/qparker12","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1266268686\/qparker12-lg.jpg"}}],"more":16}]},{"id":"47900960","dateCreated":"1323447282","smartDate":"Dec 9, 2011","userCreated":{"username":"karlhec","url":"https:\/\/www.wikispaces.com\/user\/view\/karlhec","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"},"monitored":false,"locked":false,"links":{"self":"https:\/\/mrhector.wikispaces.com\/share\/view\/47900960"},"dateDigested":1532389289,"startDate":null,"sharedType":"discussion","title":"Health=Success","description":"In what ways can being healthy help your career?","replyPages":[{"page":0,"digests":[{"id":"48451264","body":"Being healthy can help your career in many ways. When you are healthy, you are more than likely going to have a positive attitude in the workplace. This also helps other workers when they interact with you. Also, you won't be getting others sick if you are unhealthy yourself. When you are healthy, you will be more willing to do work with over-the-top expectations.","dateCreated":"1324405973","smartDate":"Dec 20, 2011","userCreated":{"username":"morganmortenson1","url":"https:\/\/www.wikispaces.com\/user\/view\/morganmortenson1","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48451350","body":"I agree with many of you, not being healthy can cause stress! Stress is something you don't want while working, so if being healthy is an easy way to avoid it I think that is a good idea.","dateCreated":"1324406060","smartDate":"Dec 20, 2011","userCreated":{"username":"alissalynn12","url":"https:\/\/www.wikispaces.com\/user\/view\/alissalynn12","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48451372","body":"alissalynn12: I agree with you. I also believe that when you are healthy, you are able to complete more tasks. I like that you mentioned the energy level and how that reflects whether or not you are healthy. Worrying and complaining also have to do with not being healthy. Great post!","dateCreated":"1324406091","smartDate":"Dec 20, 2011","userCreated":{"username":"morganmortenson1","url":"https:\/\/www.wikispaces.com\/user\/view\/morganmortenson1","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48452422","body":"@morganmortenson1<br \/>\nI agree, when you're healthy, you will be in a better mood, so you will have a more positive attitude at work. Other workers will want to work with you and you won't get others sick.","dateCreated":"1324407258","smartDate":"Dec 20, 2011","userCreated":{"username":"12hhansen","url":"https:\/\/www.wikispaces.com\/user\/view\/12hhansen","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48452718","body":"@Steph_Colsrud Essientialy the healthier you are the more productive you are, and people missing work is a loss of production.","dateCreated":"1324407570","smartDate":"Dec 20, 2011","userCreated":{"username":"Russel_Manwarren","url":"https:\/\/www.wikispaces.com\/user\/view\/Russel_Manwarren","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48485310","body":"If you are healthy you will have a lot less stress and you will be happier.","dateCreated":"1324488323","smartDate":"Dec 21, 2011","userCreated":{"username":"n.brown.15","url":"https:\/\/www.wikispaces.com\/user\/view\/n.brown.15","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48486208","body":"I agree with many of the posts above. Being healthy helps you out in so many ways. Not only your physical appearance but also your life, stress, and relationships with people. Being healthy means being successful. It makes you successful because you have more ambition and energy.","dateCreated":"1324490285","smartDate":"Dec 21, 2011","userCreated":{"username":"MariahGirres1","url":"https:\/\/www.wikispaces.com\/user\/view\/MariahGirres1","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48486364","body":"Morgan Mo:<br \/>\nI agree when you are healthier you are you are more positive. Your co workers will want to be around you. I also agree with how when you are more healthy you will want to do your work.","dateCreated":"1324490529","smartDate":"Dec 21, 2011","userCreated":{"username":"callie.herke","url":"https:\/\/www.wikispaces.com\/user\/view\/callie.herke","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48487866","body":"Being healthy can help your career in many ways. If you are healthy and well you will not have to miss work and get behind on what needs to be done, you will be able to stay caught up! Another thing that being healthy means is being happy. When you feel good health wise you feel good about what your doing and people around you will also feel good!","dateCreated":"1324492307","smartDate":"Dec 21, 2011","userCreated":{"username":"lclabaugh2","url":"https:\/\/www.wikispaces.com\/user\/view\/lclabaugh2","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48487940","body":"Morgan Mortenson:<br \/>\nI think you have a very good point. When you have good health you will have a good attitude.","dateCreated":"1324492408","smartDate":"Dec 21, 2011","userCreated":{"username":"lclabaugh2","url":"https:\/\/www.wikispaces.com\/user\/view\/lclabaugh2","imageUrl":"https:\/\/www.wikispaces.com\/i\/user_none_lg.jpg"}},{"id":"48488566","body":"Being healthy can help your career because you won't have as much stress to deal with and you'll be happier overall. It can also help your career because you'll have a positive attitude and possibly get a promotion or a raise.","dateCreated":"1324493467","smartDate":"Dec 21, 2011","userCreated":{"username":"qparker12","url":"https:\/\/www.wikispaces.com\/user\/view\/qparker12","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1266268686\/qparker12-lg.jpg"}},{"id":"48488638","body":"I think Morgan made a good point with interacting with other employees and having your positive attitude rub off on them.","dateCreated":"1324493577","smartDate":"Dec 21, 2011","userCreated":{"username":"qparker12","url":"https:\/\/www.wikispaces.com\/user\/view\/qparker12","imageUrl":"https:\/\/www.wikispaces.com\/user\/pic\/1266268686\/qparker12-lg.jpg"}}],"more":18}]}],"more":false},"comments":[]},"http":{"code":200,"status":"OK"},"redirectUrl":null,"javascript":null,"notices":{"warning":[],"error":[],"info":[],"success":[]}}